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Elite World Duathlon Championships.
Official article for this years Elite World Duathlon Championships -- Happy to be announced in this years elite women's field!!...
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Ironman 70.3 Cairns
(Courtney during the cycling leg of the Ironman 70.3 Cairns. Photo by FinisherPix ) Courtney had great swim leg in the Ironman 70.3...
IRONMAN 70.3 Cairns
Sunday June 14, 2015 sees Courtney take on her second Ironman 70.3 race, the Flight Centre Active Travel IRONMAN 70.3 Cairns. The IRONMAN...
News from the Yeppoon Triathlon Festival
The Yeppoon Triathlon Festival (YTF) announced Thursday (May 21, 2015), this year's Race Ambassador will be Courtney! From the YTF's...
70.3 TWEED ENDURO
It's when I’m training and racing that I’m happiest. I do it for the love first and foremost. As I made the decision to step into some...
My 2014 Video folio (video)
Here's a short video from August, 2014 of my modelling work to that point. Some of the information listed at the end is out of date. I...
Running Technique Exercise (video)
Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)
This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...
Kingscliffe Triathlon
These events attract so many people who are all out to chase the same thing at the end of the day and that is their goal - their dream....
New bike gets a workout
Excitement - a new bike from liv | giant! It went like a dream on the roads around Murwillumbah, NSW last weekend. #LivGiantBicycles...
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