My 2014 Video folio (video)Here's a short video from August, 2014 of my modelling work to that point. Some of the information listed at the end is out of date. I...
Running Technique Exercise (video)Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...