 Breakfast- Wheet Bix; - protein smoothie; - Spanish omelette, made with feta, fresh herbs and eggs; - homemade buckwheat pancakes. |  LunchLunch Weekly meals can include: - wholemeal bread roll with salad, chicken or smoked salmon; - green tea; - fruit and yoghurt; - baked beans; - herring fillets; - wholemeal crackers and cheese; - kababs made with tofu, eggs and lean meat. |  DinnerDinner Weekly meals can include: - lentils and vegetable soup; - tofu and salad with smoked salmon or boiled eggs; - free-range chicken fillets with potato salad; - lean eye fillet steak, sweet potato and a combination of coloured vegetables; - deep sea salmon fillet and stuffed potato topped with natural yoghurt; - spinach and rocket salad with chicken pieces, feta and olives. |
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Diet Plan
General
My diet consists of fresh, mostly organically-grown produce, including vegetables and fruit grown on my hometown property at The Channon, northern NSW.
I eat a low-fat, high protein, moderate carbohydrate loaded diet including a lot of fruit and vegetables. I mostly enjoy vegetarian-based meals, but because of my sport, I also eat lean red meat two to three times a week and deep-sea (wild-caught) fish, at least once per week.
I snack on boiled eggs, nuts, fruit, sardines, baked beans and take protein drinks between meals and tend to drink fresh juices, organic tea, a little coffee and the occasional glass of red wine with dinner.
Nutrition and Supplements
I believe the best results for both training and competition come from healthy living including a healthy diet of wholesome food, regular exercise, plenty of water and maybe an occasional glass of red wine (just for the antioxidants, you understand). Supplements can also assist and keep you on top of things.