Training Regimen

 

Weekly

 

• 80 to 100km Running

• 200 to 300km Cycling

• 25 to 30km swimming

• 4 sessions of strength/conditioning
  training

 

These are broken up into:

 

Run Sessions

• Including track or hills speed work (for example, 25 x 400m sprints or 6 x 1km hill reps)

• A long run of around 2 hours

• Recovery runs and tempo runs.

 

Bike Sessions

• Including long rides of 2 to 4 hours

• Time trials

• Criteria racing

 

Swim Sessions

• 5 to 6km main swims sets

• 3km recovery

• open water swims

 

Transition Sessions

which can include:

• Swim, bike, run over multiple times, replicating race conditions

• Strength/conditioning with the main focus on core work using medicine and swiss ball.

 

 

The secret to racing success is training on difficult, hilly terrain, both on bike and running, back at my hometown of The Channon in northern NSW.

 

If you would like some personal coaching or training - individually or in a group - let me know. I’m up for it! Please have a look at my Fit4All page.