70.3 TWEED ENDURO
It's when I’m training and racing that I’m happiest. I do it for the love first and foremost. As I made the decision to step into some...
Running Technique Exercise (video)
Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)
This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...
Some New Gear
I have been fortunate to get some new compression gear from BodyScience (BSc) which I train in every day. The compression tights are the...
