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Running Technique Exercise (video)

Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...

Medicine Ball Abdominal Exercise (video)

Medicine Ball Abdominal Exercise (video)

This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...

Byron Triathlon Preview - Northern Star

YEPPOON TRIATHLON FESTIVAL

15k race winner and record braker

Bond University 2015 Aus Per Capita Champion

Gold Coast Physic & Health 2016 ambassador

ITU World Duathlon Championships

Kingscliff Triathlon and Australian University Games Triathlon

2015 Bond University Blue Award

Photoshoot - Ronde cycling kit

Elite Energy - Challenge Forster 70.3 race report

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ITU World Duathlon Championships

ITU World Duathlon Championships

Win in the Challenge Forster 70.3

Win in the Challenge Forster 70.3

2015 ITU Duathlon World Championships

2015 ITU Duathlon World Championships

Ironman 70.3 Cairns

Ironman 70.3 Cairns

IRONMAN 70.3 Cairns

IRONMAN 70.3 Cairns

News from the Yeppoon Triathlon Festival

70.3 TWEED ENDURO

70.3 TWEED ENDURO

Medicine Ball Abdominal Exercise (video)

Medicine Ball Abdominal Exercise (video)

Giant Bicycles Australia - New Sponsorship

Giant Bicycles Australia - New Sponsorship

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