My 2014 Video folio (video)
Here's a short video from August, 2014 of my modelling work to that point. Some of the information listed at the end is out of date. I...
Running Technique Exercise (video)
Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)
This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...
