70.3 TWEED ENDUROIt's when I’m training and racing that I’m happiest. I do it for the love first and foremost. As I made the decision to step into some...
Running Technique Exercise (video)Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...