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Kingscliff Triathlon and Australian University Games Triathlon
Kingscliff Triathlon and Australian University Games Triathlon (Sunday Nov. 22, 2015) - Great morning down At Kingscliff this morning for...
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Win in the Challenge Forster 70.3
Very happy to do my first Challenge Forster 70.3 in Forster – Tuncurry, North Coast of NSW, Australia this morning (Sunday, November 8,...
2015 ITU Duathlon World Championships
What a lovely trip to remember Adelaide was last weekend, racing in the beautiful heart of the city, along the riverside, in the women’s...
Elite World Duathlon Championships.
Official article for this years Elite World Duathlon Championships -- Happy to be announced in this years elite women's field!!...
Ironman 70.3 Cairns
(Courtney during the cycling leg of the Ironman 70.3 Cairns. Photo by FinisherPix ) Courtney had great swim leg in the Ironman 70.3...
70.3 TWEED ENDURO
It's when I’m training and racing that I’m happiest. I do it for the love first and foremost. As I made the decision to step into some...
My 2014 Video folio (video)
Here's a short video from August, 2014 of my modelling work to that point. Some of the information listed at the end is out of date. I...
Running Technique Exercise (video)
Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)
This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...
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