IRONMAN 70.3 SUNSHINE COAST (Sept. 13, 2015)
IRONMAN 70.3 SUNSHINE COAST "One who overcomes obstacles possesses the only strength that can over come adversity..." Thank you to...
IRONMAN 70.3 Cairns
Sunday June 14, 2015 sees Courtney take on her second Ironman 70.3 race, the Flight Centre Active Travel IRONMAN 70.3 Cairns. The IRONMAN...
70.3 TWEED ENDURO
It's when I’m training and racing that I’m happiest. I do it for the love first and foremost. As I made the decision to step into some...
Running Technique Exercise (video)
Here's a tip as a level three running coach, massage therapist and athlete, to improve your running arms, which will help improve your...
Medicine Ball Abdominal Exercise (video)
This is the three circuit medicine ball routine I do, which is a simple demonstration of three great core exercise you can do before or...
